A healthy lifestyle begins with a healthy home. Certain elements in your living space affect your family’s well-being. These include your plumbing system, indoor air quality, and even furniture. By neglecting them, you might be putting your health at risk. Here are six easy upgrades for a healthier home.
Flooring Upgrades for a Healthier Home
The type of flooring you choose doesn’t only change the aesthetic of your property. Some flooring options contain harmful chemicals that affect your indoor air. To keep your family safe, take the time to compare flooring options carefully. Two of the most popular non-toxic flooring types include ceramic tile and hardwood.
Invest in an Air Purifier
Air contaminants like pollen, mold spores, and dust mites accumulate inside your home. Indoor air quality is directly related to respiratory issues, allergies, and asthma. Getting a high-quality air purifier improves breathing conditions for everyone in the home. When choosing from the models available, find one with a HEPA filter that removes 99.7% of pollutants.
Mattress Upgrades for a Healthier Home
If you’ve had your mattress for a long time, consider buying a new one. Beds collect dust, dead skin cells, pet dander, and other contaminants over time. Vacuuming your mattress frequently is helpful, but replacing it is your best bet to create a healthier home. Look for a mattress made out of natural rather than synthetic materials.
Purify Your Water Supply
Many municipalities add chemicals like chlorine and fluoride to the water supply. To learn about what’s in your drinking water, have your water tested so you can choose the right water filter for your home.
Opt for a Central Vacuum System
Maintaining clean surfaces is just as important as clean air and water. Traditional vacuums are great at eliminating most dust particles, but pollutants left behind might still cause health issues. A central vacuum system with a HEPA filter efficiently removes even the smallest particles to keep your surfaces clean.
Build a Home Gym
If you have a busy schedule, stay fit by setting up a home gym. This could be as simple as a yoga mat and a set of weights. You’ll have the flexibility of working out whenever you want and you won’t have to pay membership fees to a gym. The long-term savings that come with a home gym make it a worthwhile investment.
Upgrades for a Healthier Home
Make your home more comfortable with upgrades that will also improve your family’s health. There are many things you can do to safeguard your living space. Implementing any of these ideas to create a healthier home is a great place to start.